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Daytime napping 1–2 times a week may benefit heart health

Daytime napping 1–2 times a week may benefit heart health

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure.
This is the main takeaway of an observational study appearing in the BMJ journal Heart.
Nadine Häusler, Ph.D., from t…
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